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Spotlight
Class of the week
Class of the Week
Class of the Week
HIIT Burn
HIIT Burn
HIIT Burn
Coach Elena
Coach Elena
·
·
30 min
30 min
·
·
Advanced
Advanced
Our highest-energy class returns this week — interval training designed to torch calories and build endurance in just 30 minutes.
Interval training designed to torch calories and build endurance in 30 minutes.
312
312
Bookings this week
Bookings
4.9★
4.9★
Average rating
Rating
Reserve your spot
This Week
Browse classes by day
Class Types
Know before you go
Strength
Strength
Barbell and circuit training to build muscle and power.
Barbell & circuit training.
Bring
Lifting shoes, water bottle
HIIT
HIIT
High-intensity intervals that torch calories fast.
High-intensity intervals.
Bring
Towel, extra water
Yoga
Yoga
Guided flow for flexibility, breath, and calm.
Flexibility, breath & calm.
Bring
Your own mat, if you have one
Boxing
Boxing
Technique-focused combinations and pad work.
Combinations & pad work.
Bring
Hand wraps, we provide gloves
Cycling
Cycling
Rhythm-based indoor rides for all fitness levels.
Rhythm-based indoor rides.
Bring
Cycling shoes or sneakers
Recovery
Recovery
Mobility, stretching, and low-impact movement.
Mobility & stretching.
Bring
Comfortable clothes, open mind
Trending
Most booked this week
Ranked by total bookings across all locations
By total bookings
Updated daily
Daily
01
01
HIIT Burn
HIIT Burn
HIIT
312 bookings
312
↑ 18%
02
02
Strength Circuit
Strength Circuit
Strength
274 bookings
274
↑ 6%
03
03
Yoga Flow
Yoga Flow
Yoga
241 bookings
241
↑ 2%
04
04
Boxing Fundamentals
Boxing
Boxing
Rising fast
198 bookings
198
↑ 24%
05
05
Spin Express
Spin Express
Cycling
176 bookings
176
↓ 4%
06
Mobility & Recovery
Recovery
152 bookings
↑ 11%
Right Now
Live studio capacity
New York
New York
82%
82%
18 spots available now
18 spots now
Los Angeles
Los Angeles
64%
64%
40 spots available now
40 spots now
London
London
91%
91%
7 spots available now
7 spots now
Tokyo
Tokyo
45%
45%
33 spots available now
33 spots now
Compare
Same class, every city
Class
New York
Los Angeles
London
Tokyo
Strength Circuit
6:00 AM
6:30 AM
7:00 AM
6:00 AM
HIIT Burn
7:30 AM
8:00 AM
—
7:00 AM
Yoga Flow
9:00 AM
9:30 AM
9:00 AM
8:30 AM
Boxing Fundamentals
5:30 PM
—
6:00 PM
6:30 PM
Mobility & Recovery
7:00 PM
7:00 PM
7:30 PM
—
Class
NY
LA
London
Strength Circuit
6:00A
6:30A
7:00A
HIIT Burn
7:30A
8:00A
—
Yoga Flow
9:00A
9:30A
9:00A
Boxing
5:30P
—
6:00P
Reviews
What members are saying
“HIIT Burn pushed me further than I thought possible — Coach Elena keeps it fun but intense.”
“HIIT Burn pushed me further than I thought possible — Coach Elena keeps it fun but intense.”
Priya K.
Priya K.
HIIT Burn
HIIT Burn
“Yoga Flow is the perfect way to start my mornings. Sofia’s cues make it easy to follow.”
“Yoga Flow is the perfect way to start my mornings. Sofia’s cues make it easy to follow.”
Daniel M.
Daniel M.
Yoga Flow
Yoga Flow
“Boxing Fundamentals is now the highlight of my week. Great technique coaching.”
“Boxing Fundamentals is now the highlight of my week. Great technique coaching.”
Wale O.
Wale O.
Boxing Fundamentals
Boxing Fundamentals
On-Demand
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Stream 200+ recorded classes anytime, in the Pulse app.
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200+
Recorded classes
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Weekly
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New releases
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50K+
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Active users
4.9 ★
App rating
App rating
120+
120+
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Coaches
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Cities worldwide
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